fat burn

[...] in a fasting state all night long and your body needs fuel to bring your blood sugar out of the gutter and get you out of a catabolic state. Your body will not burn body fat when it is in a starving, catabolic state. Don’t wait more then 30 minutes to eat something in the morning and then eat every 3-4 hours throughout the day. You [...]

W programach takiego Geoffa Neuperta, gdzie celem jest palenie fatu, przewija się tematyka napięcia, obciążenia organizmu, podkręcenia metabolizmu - nigdzie nie ma, że sylwetka nagle się zmieni na podobieństwo modela fitness, czy kulturysty. Coś tam czasem wspomni, że ramię czy udo zwiększy obwód i tyle.. Raczej pisze o tym, że fat się spali i [...]

[...] Change the Balance ? John A. Hawley, PhD THE PHYSICIAN AND SPORTSMEDICINE - VOL 26 - NO. 9 - SEPTEMBER 98 In Brief: Endurance athletes and dieters are eager to burn more fat during exercise; athletes hope to conserve carbohydrate stores, while dieters wish to decrease fat stores. This article briefly reviews the role of fat as an energy [...]

[...] to provide energy for vital processes. * At rest, 33% of the body's energy comes from carbohydrates, or glycogen, stored within the muscles and liver. 66% comes from fat. * During aerobic work, 50-60% of the energy comes from fats o Primarily carbohydrates are used during the first several minutes of exercise o For [...]

też lubię cytaty Delarue et al (1996) showed that fish oil supplementation (6g/day added to the diet) dramatically changed the metabolism of fats and carbohydrates. During an OGTT (oral glucose tolerance test - drinking a big 75g whack of liquid sugar and measuring the subjects for 2 hours afterward), the fish oil group burned 27g of fat vs. 20g [...]

[...] cardiovascular exercise is frequency of the exercise, which refers to the number of exercise sessions per week. To improve both cardiovascular fitness and to decrease body fat or maintain body fat at optimum levels, you should exercise (cardiovascularly) at least three days a week. The American College of Sports Medicine recommends three to [...]

[...] tego czasu od ostaniego posilku do polozenia sie spac - mowimy oczywiscie o niewielkim posilku czysto bialkowym. ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] mna schronic to NHBowe pielesze.... Ja juz Ci mowilam i powtarzam ze jestem dozgonnie wdzieczna za "efke". ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] dodajac jeszcze jeden, po 18, kolo 21 na przyklad - zalezy jeszcze kiedy idziesz spac - ale czysto bialkowy. ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] tez zniknela Amazone miala wrocic po 28 kwietnia a dalej jej nie ma W kazdym razie dobrze ze Smoczek wrocil ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] the energy needed to assimilate/metabolize/store the various nutrients. Standard values are: Protein: 20-25% Carbs: 4-6% (to store as glyocgen), 23% to convert to fat (note: this almost NEVER happens) Fat: 3% So for eveyr 100 calories of each nutrient you eat, you burn protein: 20-25 calories carbs: 4-6 calories fat: 3 calories So if [...]

widze ze nasze dziecko rozpoczelo juz samodzielne zycie i radzi sobie doskonale ciesze sie bardzo ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

Tykoś ja Cie blagam.... nie przesadzaj.... ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

nie wiem jak Tykoś, ale ja jestem szczerze wzruszona ta "bliskoscia idealu" ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

a jak je robisz???? ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

najtansze zwylke bialko jajka w proszku w smaku ohydne kosztuje 33 - 36 zl za kilogram ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

[...] sie napic bialka ale jakis specjalnych wynikow to nie ma sie co po bialku spodziewac. To tylko uzupelnienie diety ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

moze pierwszy zapis dotyczy jajka jako takiego a drugi i trzeci 100 g bialka i 100 gram zoltka?? ------------------------------ "When you exercise, your goal isn't to burn fat, it's to become a fat burning machine" ------------------------- Twarda, syntetyczna i leniwa Efka -------------------------- Doradca Trójboj

I fast burn fat people ..

[...] only use 3% of its total energy content in storage. Meaning that you may burn slightly (to the tune of about 3%) more calories on a high-carbohydrate diet compared to a high-fat diet with an identical caloric intake. Protein uses the most energy in processing, anywhere from 15-25% of its total energy value depending on the source. Even alcohol [...]